The Graphite Blog

Benjamin Franklin had the right idea when he said, “a penny saved is a penny earned.”  More about self-discipline than achieving wealth, this responsible tip from our money savvy founding father is as relevant today as it was in the 18th century. 
 
Although we suggest leaving all-things-financial to 21st century pros, we encourage clients to spend more than they save. When the goal is lasting weight loss, it’s important to burn more calories than we consume. This often-overlooked idea is about balance and self-discipline, not the end result. 
 
Sticking to a calorie budget helps you reach your individually determined goals. Similar to the idea of budgeting money, a calorie budget sets restrictions on the amount of calories that can be consumed based on goal weight, exercise and other factors. This idea may seem slightly complicated, but our tools make the process simple. 
 
The MyGraphite site shows how the foods you eat and the amount of physical activity you do affects your weight. You’ll choose your goals, monitor your progress and see the results. Eat the foods you enjoy in moderation and get an appropriate amount of exercise to burn the calories. Pinching pennies might not make you rich, but tracking calories and exercise will lead you to a healthier lifestyle. Save money, spend calories.