Eat Smart

What Should You Be Eating

The best healthy eating information the web has to offer.

Tips for Eating Smart

Big picture tips for making better and healthier food choices.

Resources for How to Eat Healthy Foods

Our favorite collection of trusted resource to help you make permanent and healthy lifestyle changes.

Resources & Tools

BMI Calculator

Calculate your Body Mass Index.

Calorie Profile

Calculate your daily calorie requirements.

Articles & Studies

Collection of must read health related articles.

Energy Balance

The key to achieving and maintaining your goals.

A Few Simple Facts

The truth about how your body works, and gaining control over your weight, energy and happiness.

The Graphite Blog

Miracle Diet Solution Discovered?

Miracle weight loss solution: just add water? How many times have we heard that magic phrase, “Drink plenty…

Counting calories and steps pays off, big time!

  By Michelle Meyers   I’m on a roll. For the past few weeks I’ve been faithfully wearing…

Mindset Key to Weight Loss Success

Posted by: Michelle Meyers What’s your attitude when it comes to getting in shape and being healthy? …

The Woman I Love to Hate is a Calorie Counter!

Posted by: Michelle Meyers She’s the woman I love to hate: Jillian Michael’s. I’ve watched her…