New Moves: 3 powerful divas, 3 admired derrieres
The concept of the “ideal” body shifts slightly from decade to decade — and sometimes minute to minute. Now when you’re talking about your backside, scrawny is out. Today’s top derrieres belong to well-endowed divas Kim Kardashian, Jennifer Lopez and Beyonce. As you self monitor your caloric intake, here are a few workouts that some claim will help you get that perfect booty.
Kim-Inspired Workout
In this video from Diet.com, you’ll get glute exercises including the Bird Dog, Donkey Kick, Curtsy Lunge and Airplane. “This workout will tone and lift your butt, focusing on strength-training your glutes,” notes the description. And the disclaimer: “You will not get a big butt from this workout video. It may make it smaller as the result of making it tighter!”
Get J Lo’s Bum
From Videojug, learn how to get Jennifer Lopez’s bum with this English trainer. Her two suggested moves are a Squat using a medicine ball and a Bulgarian Lunge.
Beyonce’s “Let’s Move”
It’s tough to argue with the benefits of Michelle Obama’s Let’s Move Initiative, which included a flash workout from Beyonce. The campaign is focused on curbing childhood obesity. Here are all the moves and instructions. Get moving!
