Diet Journal Blog

Posted by: Michelle Meyers

She’s the woman I love to hate: Jillian Michael’s. I’ve watched her sneer and scream at The Biggest Loser contestants, sometimes secretly wishing they’d just haul off and smack her. And then when a breakthrough is made, and the tortured soul drops the weight, I see the method to her madness and suddenly see her as the ultimate weight-loss angel, aglow and spreading love and inspiration among us.

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Online Diet Journal Offers Easy Food Tracking

Are you trying to lose weight, but not seeing the results? Are you searching for an easy, clutter-free website for tracking your meals and recording your exercise? If you haven’t taken advantage of MyGraphite.com, do it now. You’ll find a direct, easy-to-use program that will help you accomplish your weight-loss goals and keep track of your progress.
 

With the Graphite Calorie Calculator and Diet Journal, you can keep track of your daily meals, track your workouts and see how many calories you have burned. You can also get help planning healthy meals, set your personal goals, and also monitor and track other statistics about your body, such as blood pressure and blood sugar. So whether you have a significant amount of weight to lose, or you are just trying to maintain a healthy lifestyle, the Graphite Online Diet Journal can be the best assistant you've ever had! Visit the home page of MyGraphite.com right now to get going!

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Here at Graphite, we have a firm belief in the power of Tracking.  By Tracking, we mean the act of recording meals and exercise activity as way to manage your weight and fitness.  Our enthusiasm for tracking is based on the personal experiences of our Graphite team members as well as the hundreds of users who test drove our beta application, iTrakOnline.com. The idea is a simple one. By recording what you eat, you are creating a level of awareness of your eating habits that is simply not possible unless you 'track' what you eat. It's really that simple. Studies have shown that people who track their meals lose up to twice as much weight as those who don't.

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