Here is the new Graphite video demo. We are working on a more streamlined version now, but this version has most of what you need to get up an running. We will post the new version as soon as it's available. For your viewing convenience, there is a full screen option on the lower right side of the player.
There's a lot of talk in the media these days about calories and nutritional labeling. Blogger Scott Keith of 'Its a Guy Thing Blog' released a post over the weekend about calories and why you need to understand how many calories you require. The premise is that you can read nutritional labels all day long, but it only helps you lose weight if you understand your daily caloric needs.
Here's a quick take on this topic with additional information on balancing calorie intake with calorie expenditure....
The biggest challenge in planning, eating and maintaining a healhty diet is knowing exactly what a healthy diet consists of. There are six components of every diet. whether good or bad. The formula behind a "healthy" diet is knowing how much of each component is necessary to achieve your goal and how much is just too much.
Many of the health benefits of lifting weights are often overlooked. See why the experts at Fitness Magazine think weight training should be a part of your fitness routine.
Check out our latest coverage on Thrillist.com.
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Lose It: Graphite
Committed to paunch-dropping? Set your goals (lbs to lose per week, target weight/date), then record daily diet/exercise/weight, and Graphite'll slap together a visual timeline/line graph comparing what you're taking in vs. what you're burning, which lately's been mainly joints, and that's the fundamental nature of your weight issues, dude.
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