The Party’s Over - New Year, New Goals, New Plan
posted by on January 14, 2010
posted in Calorie Counting, Eat Smart, Weight Loss Goals
Like a lot of you, I hit the "resolution reset button" on Jan 1. Too much holiday eating and drinking (and a short dry spell in the gym) didn't do my fitness plan any favors. It is definitely time to get back to business. I updated my plan (via the Goals page in MyProfile). I set my weight loss target at 2 lbs per week and my calorie intake goal to 2000.
I'm 11 days into the plan and I'm down about 8 lbs. So far, so good! Even though the first 4 or 5 lbs is mostly retained water and glycogen, it still looks great when I get on the scale. The good news is that things are moving in the right direction.
